Sunday, June 3, 2012

C25K

C25K = Couch to 5K. It's a great program to get you running, for the first time or after a winter off. There are a ton of apps available that either provide the program itself or allow you to set up intervals.

You can find the program here  and here but my favorite C25K program can be found here - great info. I used these podcasts last year and really enjoyed them.

This year I'm running the program for an employee wellness offering once more but I think I'm going to do run/walk intervals, still using my barefoot running shoes to train and possibly walk the day of our Fun Run/Walk. Shaking my head at the notion of barefoot running shoes. heh heh

You can't beat a program that only asks you to commit to 30 minutes three times a week.

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