Wednesday, June 27, 2012

Just When You Thought You Understood Healthy Eating

This is pretty much a 360 degree turn about from what most Cardiac Rehab programs teach.....and yet there are some cardiologists who are now embracing this approach.

There are also other videos you can see by clicking on the link above. The health benefits people see with this LCHF approach are pretty amazing. I guess the question would be how long the average person can maintain this type of diet. I also wonder how many people would adopt the diet and go on to fall off the low carb part while maintaining the high fat part. THAT is a recipe for health disaster!

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