Thursday, July 5, 2012

Four Rules for Healthy Living

One of the joys of my life - Reilly as a puppy

Healthy living can be quite simple despite what the media would have us believe.

1. Do Not use tobacco products
2. Eat REAL food in moderate amounts
3. Move your body every day, don't sit still for longer than 15 minutes at a time if possible
4. Make it a point to find a little joy in every day.

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