Wednesday, July 18, 2012

Simple Rules for Choosing a Restaurant for Health

1. Do they make nutritional info available? If they do it's pretty easy to look at it and know the quality of the food.
2. Do they prepare their meals from scratch?
3. Do they use restaurant supplier ingredients or fresh foods?

I'm pretty picky these days. I want meals from scratch prepared with only fresh and preferably organic foods. Do you pay more? Most definitely! Is it worth it? Very Most Definitely! Will your eating experience be stuffy? I guess it depends.

One of our favorite places to eat is Flat Bread Company in Conway, NH. The vibe is laid back hippy and the food is fresh, organic and/or free range. Their salad fully loaded with a glass of great organic red wine on the side is to die for.

This video is from their portsmouth location but it's quite similar.

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