Friday, July 6, 2012

Simplified Plan for Healthy Eating

Homemade Lunch - used to be leftovers
It doesn't get more simple than this. Two rules.

1. Eat only REAL food. No boxes, cans, bottles or fast food need apply.
2. Eat only when you're hungry. (This can take some practice.)

When you remove processed, prepared foods from you diet you remove up to 78% of the excess sodium, a ton of fat - usually the bad kind, and loads of chemicals. How can doing that be anything but good?

Thinking that cooking from scratch takes too long? Well, honestly that's a myth perpetuated by the companies that make processed food.

It doesn't mean that you can never eat out either. I suggest that you get picky about where you eat out. Instead of choosing a restaurant on the merits of how full they fill your plate think about whether or not the food is freshly prepared or is simply made from items secured from a restaurant supplier.

You'll pay more for freshly made food but I believe that it's worth it.

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