Friday, August 24, 2012

Thought For The Weekend

"Every choice you make has an end result." - Zig Ziglar

This is very true in every aspect of life. It is equally true that our health based choices seem to have more immediate and visible results as we get older. Our bodies don't have the ability to shake off less than healthy behavior the way they did when we were in our 20s and 30s but it's also the accumulation of less than healthy assaults that we've visited upon our bodies over a lifetime.

Wow! That sounds gloomy! Silver lining time!! It's never too late to improve your health. Seriously, you can. Just stack one positive choice on top of the other and watch it happen.

My challenge to you is to take today to review the choices you've made in the last three days. Do they support your vision of who you would like to be?

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