Saturday, September 22, 2012

Breath Of Fire

Yesterday's post made me think about Breath of Fire. Actually I do breathwork just about daily and Breath of Fire is one of my favorite breathwork practices.

Breath of fire leaves me feeling energetic and yet relaxed. Below is one of the best tutorials I've seen presented by Ana Bret one of my favorite Kundalini Yogis. The video below that one is Kurmukh another favorite Kundalini Yogi of mine. Both are different but great in their own way and very genuine.

Don't get all ooogly wooogly over the idea of breathwork. It doesn't have to be a spiritual practice unless you desire to make it one. On a more practical level, regular breathwork has improved my aerobic capacity.



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