Sunday, December 16, 2012

Can You Get Off the Floor Without Using Your Hands?

If so you may lived longer than someone who can't. A study found that people who can't are more likely to die than those who can. THIS ARTICLE outlines the study. (Thanks to the person who posted this on VF.)

Getting down was no problem. I was also able to get up quickly without hands and knees - PHEW! But I did use my core to create momentum which then helped me to rock up. Not sure if that's cheating, especially since I used my brain to figure out how I'd have to move to do it before I actually tried it using my body.

Your challenge for the day is to check it out and see where you are with this one.

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