Thursday, January 17, 2013

Food Fix

This Article is about using nutritional excellence to prevent or reverse disease. I've experienced this where my allergies are concerned. When I eat a planted based diet making careful selections with their anti-inflammatory effects in mind I hardly even know I have allergies.

Yep, food can be medicine. 

Quickly adding links to two other posts that site sources that use nutritional value versus calorie, fat content, etc. to give food a grade.

You'll find one HERE  and the other HERE   More food for thought.

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