Sunday, January 20, 2013

T-Tapp 60 Day Challenge

I've been pondering the idea of doing a program that would be designed to decrease my inflammation levels. Eating foods that tend to decrease inflammation, doing exercise that decreases inflammation, stress reduction would all be part of the program. I want to see how my body will change as inflammation decreases. I'll be improving my health from the inside out.

T-Tapp is a no brainer for the exercise part of the program. I also already have the stress reduction and for the most part the eating well part covered. So when the 60 day T-Tapp challenge rolled around I couldn't resist.

So far the biggest challenge has been getting the 5 required "before" pictures taken without any sign of a puppy or dog in them.


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