Tuesday, January 22, 2013

T-Tapp Mindful Movement with Teresa Tapp

You can find the interview HERE. This is a great interview where Teresa talks about T-Tapp and the concept of full muscle activation. She also discusses inflammation and why overtraining is counter productive. The interview may take a moment to download prior to playing but it's worth the wait - especially if you've never heard Teresa speak on the subject before.

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