Tuesday, July 23, 2013

The Body Remembers

"The Body Remembers", written by M Sinclair was written for massage therapists but I believe that it's an interesting read for anyone.

It's amazing how our bodies become the sum total of the physical and emotional experience we put them through over the course of our lifetime.

These individual musculoskeletal changes can be one reason for slow results with various types of exercise plans. Unlocking a postural deviation can often change the way the body looks and functions when exercise alone seems to do nothing.

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