Friday, August 2, 2013

FREE STUFF + Scientically Validated Benefits of Yoga and Meditation


You don't have to spend hours on your mat or in your head meditating. Some is better than none.

Oprah and Deepak are offering a free 21 day guided meditation challenge. It begins on Monday 8/5/2013. You can sign up here. Participants will be able to access a brief meditation daily.

If you go to follow this link to yoga download you can download a variety of free yoga practices. Many of these practices are only 20 minutes long. If you've never practiced yoga or are new to exercise I strongly urge you to choose from these Beginner Classes before venturing into more advanced practices. You can choose the level of the classes from a menu above the list of classes.

If you decide to do the meditation or a yoga challenge please let me know how it goes.

Tomorrow - How would I combine this challenge with T-Tapp?

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