Tuesday, March 18, 2014

If You Can't Exercise a lot then Exercise a Little, a lot of times!

It makes total sense if you think about it. If you're out of shape or you have health concerns you may not be able to exercise for more than 5 or 10 minutes at one go. Often people will feel that it's no use exercising if you can't go for a solid 30 minutes or an hour but that's sooo not true.

There's nothing wrong with exercising for 5 minutes 3-6 times a day and then graduating to exercising for 10 minutes 3-6 times a day. You won't make yourself crazy and you'll have less chance of injuring yourself as well.

That exercise can be a brisk walk or 5 minutes on a treadmill or stationary bike. You could also sub in a set of hoedowns or part of the T-Tapp Basic Workout Plus workout.

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