Friday, January 1, 2016

You Need This App!

Dr. Greger put out an awesome, simple and free phone app. 

This thing makes nourishing your body foolproof! It's Dr. Greger's 12 daily go to foods and provides portions. You check them off as you eat them. We're making it a game to see how many we can get into a single meal. Our morning smoothie allowed us to check off four.

If you're not sure you want to totally change the way you eat just try for as many of the 12 foods as possible and eat them before you chow down on your normal fare or better yet add them to your recipes or as sides that you eat first. You will not believe how much better you'll be feeling a month from now! 

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