Monday, May 29, 2017

Definition isn't going to show up as long as you're doing heavy load, high reps with your fork and spoon. You can't out run what you can eat! Rome wasn't built in a day! Patience grasshopper, patience.

Saturday, May 13, 2017

Great Video on Eating and Enjoying Plant Based Foods

I hope THIS LINK works.

If you are curious about the down dirty and real facts about health and either plant foods or animal foods this website is the only truly and 100% unbiased source that I'm aware of. You owe it to your health to at least check it out!

Wednesday, November 9, 2016

The Gym

I finally grabbed some pictures of the gym. It looks pretty cluttered but the cool thing is that I can set up any of the equipment shown in less than two minutes - and I frequently do. :)

The blinds aren't normally closed except on really cold nights.

Thursday, September 1, 2016

New, improved space

It's still a work in progress and this isn't the best video but it gives you an idea. I'll try to post another with more light later.

Friday, July 1, 2016

Nice Free Meal Planning Site

It's called Lighter and you can find it HERE. There are pay versions but I chose to test run the free version.

There are several things that I really like. You are able to choose your appetite size. You're able to choose the number of people you're feeding and their appetite sizes. You may choose which meals you want recipes for and which foods you do not want included, for example meat alternatives or soy. You can even choose people, athletes, health gurus, etc. and follow the the way that they eat. (Drs. Neil Barnard and Michael Greger are included.) It provides you with a grocery list. You may trade out recipes. Best of all you may choose the amount of time you have for prepping and cooking each meal!

Definitely a site worth checking out. It is plant based eating but if nothing else you can use it to plan meatless Mondays! :) 

Saturday, April 30, 2016

LiveFit Revolution Update

Yes, I'm still swinging kettlebells (KBs) and enjoying it. I've wanted to write an update  but haven't had time until this morning.

So here it is:

The workouts start at a beginner's level but can be amped up by using heavier KBS. I'm using the videos along with the paper often taking shorter breaks than the participants.

You are told that you'll make fast strength gains and I appear to have done so though perhaps it's more a function of learning better form than real strength. As of today I'm halfway through week 3. I started Week 1 with a 10# KB and am now using 20# for most moves. I'm flirting with moving up to 26# - at least for swings - next week. (The full warm up, which we built up to as of yesterday consists of a total of 120 swings) This sounds like it would be hard to accomplish but it was done so systematically that you hardly notice it.

If you have a question about form you can post and Jason comes in and answers - I needed guidance with snatches. No sign of Alysia so far.

I think for me having a progressive program where each workout was filmed live and is different is the ticket. I also don't feel the need to do the hardest workouts out there so that helps.

For the first 6 weeks you do four KB WOs a week with daily cardio (30 minutes) and one Cardio Challenge. So far I've used my Bellicon for daily cardio and did a Cathe Step DVD in place of a stair climbing challenge. I've also snuck in some T-Tapp. I'm no KB expert - not even close - but it feels as though we're simultaneously building up a repertoire of moves while perfecting form and building base strength.

After 6 weeks you do two planned KB WOs, add another type of WO and are supposed to choose a previous KB WO from the site. If I make it that long - taking this a week at a time - I may try pulling out some of my older KB DVDs to see how they feel. The daily cardio and weekly cardio challenge continues.

There are a total of 30 weeks of workouts on the site. I do not know if there is repetition in later weeks.

Anyway a shout out to Bee! Thanks so much for introducing me to this site!

Monday, April 18, 2016

LiveFit Revolution KB Workouts 1&2

Yesterday I tried the Week 1 Day 1 LiveFit Revolution KB Workout. It's a streaming workout which usually don't work for me but for some reason it was fine. The workout lasts approximately 41 minutes and is aimed at beginners but by using a heavier KB a more advanced person could use the workout.

The workout is set in a large room. Participants stand and work out in a circle. They each have an exercise mat and a KB. The instructor, Alysia Gadon, is both ACE and RKC Certified and holds multiple additional Certifications.

The class is a live class. There is no music. Despite this I found this workout more helpful than any of the other KB dvds I've tried. The reason for this is that Alysia is skilled at keeping the class moving while correcting the participants in a way that helped me better understand KB form. Her corrections do no slow down the workout.

Alysia assumes we are new to KBs and teaches each move before we do it. I didn't mind this because I need a form review. The website also has a printout of the exercises, sets and reps for each workout. I found this helpful on day 2. The workout ends with a thorough and actually, for me, relaxing stretch. I can't say I totally enjoyed this workout but I did feel engaged and energized once we were finished.

Today I did the Week 1 Day 2 workout. I didn't expect to want to do it but when I looked at the printout it seemed like a big jump from Day1 and I was curious about the back to back workouts. Alysia explains that the two workouts are different because they are being done two days in a row. Day 2 did feel easier. It actually felt as though it built upon day 1.

The workout "hung" on my computer twice and I was happy to have the printout each time it did. I didn't need as much recovery as was built in - I probably need a heavier KB. I was shocked to find that I actually enjoyed this workout! The workout clocked at around 49 minutes and again ended with the stretch sequence from day 1. Alysia only takes the time to stop and introduce the new exercises though she does a great job with form review as we move through the moves we had on day 1 .

I almost forgot...we are encouraged to perform some self bring blood into our muscles after our shower.

We are encouraged to walk 30 minutes a day in addition to the KB training. I had a previous appointment with my Bellicon so I rebounded for 30 minutes each day.

Day three of the program is cardio (walking) only.

I'm not sure if I'll try Day 4 or not. If I do, I'll definitely review the workout. I'm definitely curious about whether or not they do two more KB sessions back to back again.

I definitely think this program has real value, especially given the fact that it's free.

I have some thoughts on the eating plan but that'll have to wait until tomorrow.

Editing this workout review to say that I definitely used the word definitely too many times. I definitely won't do that on my next review. ;)