Thursday, March 31, 2011

Give Old Man Winter the Melt Off

During the month of April we’re featuring our Hot Stone Massage. It’s a wonderful way to melt away stress and tight muscles and during the month of April you can experience it for only $70.00.



Take the time to come home to yourself every day. ~ Robin Casarjean

Sunday, March 27, 2011

Shovelgloving: Ever hear of it?

A friend blogged about the fact that she has been doing shovelgloving as part of her home exercise program.

I had never heard of shovelgloving despite priding myself on being up to the minute on what's happening in the exercise world. It turns out that there are almost as many shovelgloving movements as there are step aerobic patterns.

I have a feeling that many of my fellow North Country residents having gotten very good at this shovelgloving movement given the winter we've had - or I guess are still having.




Despite my light hearted approach to sharing this I am impressed with what a great workout you can get using a common, relatively inexpensive and easily obtained piece of workout gear. Not to mention you can take your workout outdoors when conditions warrant it and get some yardwork done.

Friday, March 11, 2011

Body Sense Magazine Spring 2011


I'm all over fascial distortion as a cause of pain and eating to decrease inflammation and you'll find great articles on these subjects in this magazine. Actually, I pretty much enjoyed it cover to cover. I hope you enjoy it as well.

Click here to access the online version




Learning is a daily experience and a lifetime mission. I truly believe in the saying 'We work to become, not to acquire.' - Bill Russell